Smash Training | Jump Higher, Lift Heavier, Stay Healthier

Welcome to Smash Training

We offer evidence-based coaching, both in person and online, and consulting to increase your performance.

Often we're explaining the reasoning and thinking process behind our work, as well as busting a few fitness myths here and there.

Services

60 minute consultation to answer any questions you have regarding strength or skills training, mobility, nutrition...

Phased training blocks of individualized programming based on your goals

Novi Sad/Belgrade Coaching

60 min 1:1 sessions

A scientific(ish) review of literature, adapted for parkour training Author: Kosta Krunić Video version: HERE 1. Introduction Jumps...

Pin press is a really useful supplemental exercise with a partial press movement, where the bar is placed across the safety pins at a...

Cuban Rotations are used as a supplementary exercise for your shoulders. Their purpose is to make the internal structure of your...